[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bof.sk\/seniori-a-pokojny-spanok\/#Article","mainEntityOfPage":"https:\/\/www.bof.sk\/seniori-a-pokojny-spanok\/","headline":"Seniori a pokojn\u00fd sp\u00e1nok","name":"Seniori a pokojn\u00fd sp\u00e1nok","description":"Sp\u00e1nok je nesmierne d\u00f4le\u017eit\u00fd. Zast\u00e1va \u017eivotne d\u00f4le\u017eit\u00fa \u00falohu. Po\u010das sp\u00e1nku sa toho deje viac ako si predstavujeme. \u010co sa ale stane, ak podcen\u00edme kvalitn\u00fd sp\u00e1nok z dlhodob\u00e9ho h\u013eadiska? \u010co sa deje po\u010das sp\u00e1nku Sp\u00e1nok je trochu podobn\u00fd stavu bezvedomia. M\u00f4\u017eeme si poveda\u0165, \u017ee ideme spa\u0165 a oddychova\u0165. Je to ale pravda? Pri sp\u00e1nku prech\u00e1dzame viacer\u00fdmi...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.bof.sk\/seniori-a-pokojny-spanok\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Seniori a pokojn\u00fd sp\u00e1nok&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2023-07-25","dateModified":"2024-01-25","author":{"@type":"Person","@id":"https:\/\/www.bof.sk\/author\/#Person","name":"","url":"https:\/\/www.bof.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bof.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bof.sk\/wp-content\/uploads\/mattress-2029190_1280-2_8.jpg","url":"https:\/\/www.bof.sk\/wp-content\/uploads\/mattress-2029190_1280-2_8.jpg","height":0,"width":0},"url":"https:\/\/www.bof.sk\/seniori-a-pokojny-spanok\/","about":["Produkty"],"wordCount":455,"articleBody":"      Sp\u00e1nok je nesmierne d\u00f4le\u017eit\u00fd. Zast\u00e1va \u017eivotne d\u00f4le\u017eit\u00fa \u00falohu. Po\u010das sp\u00e1nku sa toho deje viac ako si predstavujeme. \u010co sa ale stane, ak podcen\u00edme kvalitn\u00fd sp\u00e1nok z dlhodob\u00e9ho h\u013eadiska? \u010co sa deje po\u010das sp\u00e1nkuSp\u00e1nok je trochu podobn\u00fd stavu bezvedomia. M\u00f4\u017eeme si poveda\u0165, \u017ee ideme spa\u0165 a oddychova\u0165. Je to ale pravda? Pri sp\u00e1nku prech\u00e1dzame viacer\u00fdmi f\u00e1zami. F\u00e1zou plytk\u00e9ho sp\u00e1nku a f\u00e1zou hlbok\u00e9ho sp\u00e1nku. V prvej f\u00e1ze sa na\u0161e telo uvo\u013e\u0148uje a upokojuje. N\u00e1\u0161 dych sa dost\u00e1va do pravideln\u00e9ho pomal\u00e9ho rytmu a n\u00e1\u0161 mozog prep\u00edna do re\u017eimu,,no\u010dn\u00e1 slu\u017eba,,. Dych sa prehlbuje a vyu\u017e\u00edva sa najm\u00e4 br\u00e1ni\u010dn\u00e9 d\u00fdchanie. To je mimochodom najzdrav\u0161ie a najhodnej\u0161ie d\u00fdchanie. Z\u00e1rove\u0148 s pomalej\u0161\u00edm d\u00fdchan\u00edm sa spoma\u013euje aj srdcov\u00fd rytmus. N\u00e1\u0161 tep je teda pokojnej\u0161\u00ed a krvn\u00fd tlak kles\u00e1, rovnako ako tepov\u00e1 frekvencia. O to d\u00f4le\u017eitej\u0161\u00ed a v\u00fdznamnej\u0161\u00ed je sp\u00e1nok pre seniorov, ktor\u00fd by si mali \u0161etri\u0165 srdce a zbyto\u010dne ho nepre\u0165a\u017eova\u0165. Sp\u00e1nok je perfektn\u00fd priestor na zn\u00ed\u017eenie za\u0165a\u017eenia srdcov\u00e9ho svalu.Horm\u00f3ny ako na hojda\u010dke. K\u00fdm horm\u00f3n adrenal\u00edn sa s prich\u00e1dzaj\u00facim sp\u00e1nkom zni\u017euje. Za\u010d\u00edna sa uvo\u013e\u0148ova\u0165 horm\u00f3n melaton\u00edm, ktor\u00fd je zodpovedn\u00fd za zasp\u00e1vanie. Rovnako st\u00fapa na hor krivka rastov\u00e9ho horm\u00f3nu. Ten m\u00e1 v dospelosti ale aj v obdob\u00ed zrel\u0161ieho veku podpori\u0165 nie rast ale opravu a udr\u017eiavanie po\u0161koden\u00fdch tkan\u00edv. Takzvan\u00e1 regener\u00e1cia. Sp\u00e1nok je teda pre seniorov viac ako potrebn\u00fd a v \u010do najlep\u0161ej kvalite. Nielen pre opravu po\u0161koden\u00fdch tkan\u00edv ale aj pre uvo\u013enenie svalov a k\u013abov. Ktor\u00e9 si zasl\u00fa\u017eia po nam\u00e1havom dni kvalitn\u00fa oporu. Nem\u00f4\u017eete ale \u010daka\u0165 vysok\u00fa kvalitu sp\u00e1nku na nekvalitnom matraci. Pr\u00e1ve matrac je ten priestor na ktorom sa pon\u00e1rame do snov &#8211; venujme mu preto svoju pozornos\u0165Po ur\u010ditom \u010dase sa opotrebuje ka\u017ed\u00fd matrac, bez v\u00fdnimky. \u010ci u\u017e s\u00fa d\u00f4vody na v\u00fdmenu matracu z h\u013eadiska hygieny alebo opotrebenia, pri v\u00fdbere nov\u00e9ho matraca spozornite. Existuje toti\u017e nieko\u013eko aspektov, ktor\u00e9 mus\u00edme zoh\u013eadni\u0165 pri v\u00fdbere vhodn\u00e9ho matracu pre seniora. Ak si nie ste ist\u00fd, nechajte si poradi\u0165. Aj vo Va\u0161om meste je ur\u010dite mo\u017enos\u0165 k\u00fapi\u0165 matrace dobrej kvality. Zh\u00e1\u0148ate matrace v \u017diline Segum alebo okol\u00ed? Nejeden predajca je pripraven\u00fd poradi\u0165 V\u00e1m pri v\u00fdbere. Tak smelo do kupovania.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Seniori a pokojn\u00fd sp\u00e1nok","item":"https:\/\/www.bof.sk\/seniori-a-pokojny-spanok\/#breadcrumbitem"}]}]