[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bof.sk\/oblubena-joga\/#Article","mainEntityOfPage":"https:\/\/www.bof.sk\/oblubena-joga\/","headline":"Ob\u013e\u00faben\u00e1 joga","name":"Ob\u013e\u00faben\u00e1 joga","description":"Mnoh\u00e9 \u017eeny za\u010dali ma\u0165 ve\u013emi radi jogu. Joga sa st\u00e1va ob\u013e\u00fabenou aj v\u010faka jej jednoduchosti. Je to druh cvi\u010denia, kde n\u00e1jdete \u00fapln\u00fd pokoj, nielen tela, ale aj na du\u0161i. Pri joge potrebujete ma\u0165 chladn\u00fa myse\u013e a chu\u0165 cvi\u010di\u0165. Na\u0165ahovanie v\u0161etk\u00fdch svalov k joge ur\u010dite patr\u00ed. Pl\u00e1nujete sa so svojimi kamar\u00e1tkami vybra\u0165 pr\u00e1ve na jogu? Odpor\u00fa\u010dam...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.bof.sk\/oblubena-joga\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Ob\u013e\u00faben\u00e1 joga&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2024-01-03","dateModified":"2024-01-03","author":{"@type":"Person","@id":"https:\/\/www.bof.sk\/author\/#Person","name":"","url":"https:\/\/www.bof.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bof.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bof.sk\/wp-content\/uploads\/yoga-8388780_640.jpg","url":"https:\/\/www.bof.sk\/wp-content\/uploads\/yoga-8388780_640.jpg","height":0,"width":0},"url":"https:\/\/www.bof.sk\/oblubena-joga\/","about":["\u0160port"],"wordCount":390,"articleBody":"Mnoh\u00e9 \u017eeny za\u010dali ma\u0165 ve\u013emi radi jogu. Joga sa st\u00e1va ob\u013e\u00fabenou aj v\u010faka jej jednoduchosti. Je to druh cvi\u010denia, kde n\u00e1jdete \u00fapln\u00fd pokoj, nielen tela, ale aj na du\u0161i. Pri joge potrebujete ma\u0165 chladn\u00fa myse\u013e a chu\u0165 cvi\u010di\u0165. Na\u0165ahovanie v\u0161etk\u00fdch svalov k joge ur\u010dite patr\u00ed. Pl\u00e1nujete sa so svojimi kamar\u00e1tkami vybra\u0165 pr\u00e1ve na jogu? Odpor\u00fa\u010dam tento v\u00e1\u0161 \u00fa\u017easn\u00fd v\u00fdber. Doprajte si ho pr\u00e1ve teraz. Joga patr\u00ed medzi ve\u013emi pokojn\u00e9 \u0161porty. Je to druh umenia spojen\u00fd s cvi\u010den\u00edm. Potrebujete poc\u00edti\u0165 harm\u00f3niu v celom va\u0161om organizme. V joge sa pou\u017e\u00edvaj\u00fa r\u00f4zne cviky, ktor\u00e9 maj\u00fa upokojenie tela navodi\u0165. Pri joge m\u00f4\u017eete po\u010d\u00fava\u0165 jemn\u00fa hudbu v pozad\u00ed, ktor\u00e1 v\u00e1s bude uk\u013eud\u0148ova\u0165 po\u010das cel\u00e9ho v\u00e1\u0161ho cvi\u010denia.Va\u0161e kamar\u00e1tky sa ve\u013emi pote\u0161ia, ke\u010f im poviete, aby sa z\u00fa\u010dastnili jogy s vami. Bud\u00fa nad\u0161en\u00e9 z nov\u00e9ho poznatku. Mnoh\u00e9 sa bud\u00fa te\u0161i\u0165, \u017ee vypadn\u00fa nachv\u00ed\u013eu mys\u013eou od ka\u017edodenn\u00fdch povinnost\u00ed a prestan\u00fa sa tr\u00e1pi\u0165 staros\u0165ami. Mnoh\u00e9 \u017eeny maj\u00fa deti. Niekedy potrebuj\u00fa relax aj pr\u00e1ve od nich. Nechajte svoje deti na staros\u0165 svojmu partnerovi \u010di man\u017eelovi a doprajte si chv\u00ed\u013eku len a len pre seba. Po hodine jogy sa so svojimi kamar\u00e1tkami m\u00f4\u017eete porozpr\u00e1va\u0165 o ka\u017edodenn\u00fdch probl\u00e9moch a tr\u00e1peniach na dobrej k\u00e1vi\u010dke \u010di nealkoholickom osvie\u017euj\u00facom n\u00e1poji.Po joge budete odch\u00e1dza\u0165 odd\u00fdchnut\u00e1 a uvo\u013enen\u00e1, \u010do v kone\u010dnom d\u00f4sledku je ve\u013emi dobrou spr\u00e1vou, aj ke\u010f ste pr\u00e1ve tro\u0161ku \u0161portovali. Joga v\u00e1m dod\u00e1 potrebn\u00fa silu do \u017eivota a \u013eah\u0161ie zvl\u00e1dnete ka\u017edodenn\u00e9 \u00falohy. Vytvorte si z jogy pl\u00e1novan\u00fd \u0161port, ktor\u00fd budete so svojimi priate\u013ekami vykon\u00e1va\u0165 minim\u00e1lne jedenkr\u00e1t do t\u00fd\u017ed\u0148a. Sprav\u00edte si z toho zvyk, ktor\u00fd sa v\u00e1m z\u00edde vo va\u0161om \u017eivote. Joga je pokoj a cvi\u010denie. Pr\u00e1ve \u0148ou sa dostanete do \u00faplnej harm\u00f3nie, aj ke\u010f patr\u00ed medzi druh \u0161portu. T\u00e1to jednoduch\u00e1 \u0161portov\u00e1 aktivita v\u00e1s napln\u00ed a vy sa budete ve\u013emi te\u0161i\u0165, ke\u010f znovu hodinu jogy nav\u0161t\u00edvite.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ob\u013e\u00faben\u00e1 joga","item":"https:\/\/www.bof.sk\/oblubena-joga\/#breadcrumbitem"}]}]