[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bof.sk\/jedlo-je-zakladom-zdravia\/#Article","mainEntityOfPage":"https:\/\/www.bof.sk\/jedlo-je-zakladom-zdravia\/","headline":"Jedlo je z\u00e1kladom zdravia","name":"Jedlo je z\u00e1kladom zdravia","description":"K\u00a0zdraviu prisl\u00facha aj spr\u00e1vne stravovanie. Stravujete sa naozaj tak, ako by to potrebovalo va\u0161e telo? Niektor\u00ed \u013eudia si pravidelne dopraj\u00fa mastn\u00e9 klob\u00e1sky, grilovan\u00e9 m\u00e4so, \u010di r\u00f4zne \u0165a\u017ek\u00e9 a\u00a0mastn\u00e9 jedl\u00e1. Pr\u00e1ve tieto chu\u0165ovky by sme mali obmedzi\u0165, ak chceme by\u0165 zdrav\u00fdmi \u013eu\u010fmi. Nehovor\u00edm, \u017ee sem tam si nem\u00f4\u017eete tro\u0161ku pochuti\u0165 na takejto lah\u00f4dke, no nech to...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.bof.sk\/jedlo-je-zakladom-zdravia\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Jedlo je z\u00e1kladom zdravia&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2024-02-28","dateModified":"2024-02-28","author":{"@type":"Person","@id":"https:\/\/www.bof.sk\/author\/#Person","name":"","url":"https:\/\/www.bof.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bof.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bof.sk\/wp-content\/uploads\/fitness-3168246_640_5.jpg","url":"https:\/\/www.bof.sk\/wp-content\/uploads\/fitness-3168246_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.bof.sk\/jedlo-je-zakladom-zdravia\/","about":["Zdravie"],"wordCount":408,"articleBody":"K\u00a0zdraviu prisl\u00facha aj spr\u00e1vne stravovanie. Stravujete sa naozaj tak, ako by to potrebovalo va\u0161e telo? Niektor\u00ed \u013eudia si pravidelne dopraj\u00fa mastn\u00e9 klob\u00e1sky, grilovan\u00e9 m\u00e4so, \u010di r\u00f4zne \u0165a\u017ek\u00e9 a\u00a0mastn\u00e9 jedl\u00e1. Pr\u00e1ve tieto chu\u0165ovky by sme mali obmedzi\u0165, ak chceme by\u0165 zdrav\u00fdmi \u013eu\u010fmi. Nehovor\u00edm, \u017ee sem tam si nem\u00f4\u017eete tro\u0161ku pochuti\u0165 na takejto lah\u00f4dke, no nech to nie je pravidelne.\u00a0Pravideln\u00e9 nezdrav\u00e9 stravovanie v\u00e1m m\u00f4\u017ee sp\u00f4sobi\u0165 obezitu. Obezita je ve\u013emi v\u00e1\u017ene ochorenie, ktor\u00e9 nadobudnete, ani nebudete vedie\u0165 ako. Proste sa to stane. Aj dostatok pohybu je d\u00f4le\u017eit\u00fdm aspektom k\u00a0spr\u00e1vnemu \u017eivotn\u00e9mu \u0161t\u00fdlu. \u00a0\u00a0M\u00e1te ho? Mnoho \u013eud\u00ed sa v\u0161ade voz\u00ed autom. To nie je pr\u00e1ve najvhodnej\u0161ie. Vozenie autom prispieva k\u00a0obezite. U\u017e ste tak\u00ed leniv\u00ed, \u017ee neviete prejs\u0165 k\u00fasok pe\u0161o alebo si urobi\u0165 dlh\u00fa prech\u00e1dzku na rozpohybovanie v\u00e1\u0161ho tela? Pr\u00e1ve pohyb by ste mali praktizova\u0165 ve\u013emi \u010dasto. No, ke\u010f sa pozriem z\u00a0balk\u00f3na, e\u0161te aj na n\u00e1kupy \u013eudia chodia autami. Pritom potraviny sa nach\u00e1dzaj\u00fa p\u00e4\u0165 min\u00fat na pe\u0161o. \u013dudia s\u00fa ve\u013emi leniv\u00ed na to, aby sa tro\u0161ku pre\u0161li. Prech\u00e1dzky u\u00a0niekoho nehrozia. Ja chod\u00edm do potrav\u00edn v\u00fdhradne pe\u0161o. Aj ke\u010f vlastn\u00edme auto, v\u017edy sa rada prejdem. Poviem si, \u017ee to zvl\u00e1dnem odnies\u0165 aj svojimi rukami. \u00a0\u00a0Niekedy chod\u00edm z\u00a0obchodu aj s\u00a0dvomi pln\u00fdmi ve\u013ek\u00fdmi ta\u0161kami. Je to nijak\u00fd probl\u00e9m? Ur\u010dite nie. No, pre in\u00fdch \u013eud\u00ed by to u\u017e mohlo by\u0165 probl\u00e9mom. Ak id\u00fa na v\u00e4\u010d\u0161\u00ed n\u00e1kup, rozhodne ich nenapadne, aby sa pre\u0161li.\u00a0\u00a0Pritom pohyb je ve\u013emi d\u00f4le\u017eit\u00fd, aby ste boli zdrav\u00fdm \u010dlovekom. Pr\u00e1ve zdravie by sme si mali chr\u00e1ni\u0165 a\u00a0neni\u010di\u0165 si ho. Je to to najvz\u00e1cnej\u0161ie \u010do m\u00e1me. Mnoh\u00ed \u013eudia si ho ni\u010dia. A\u00a0aj o\u00a0tom vedia. Pre\u010do to potom robia, ke\u010f im to \u0161kod\u00ed?\u00a0Zdravie je v\u00fdsledkom n\u00e1\u0161ho spr\u00e1vania. To, ko\u013eko jeme, ako jeme a\u00a0\u010do jeme, k\u00a0tomu rap\u00eddne prispieva. Jete naozaj zdravo? Vysk\u00fa\u0161ajte si pestr\u00fa a\u00a0zdrav\u00fa stravu. Ur\u010dite by ste boli nad\u0161en\u00ed z\u00a0toho, \u017ee m\u00f4\u017eete jes\u0165 nie\u010do, \u010do je naozaj ve\u013emi chutn\u00e9 a\u00a0aj zdrav\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jedlo je z\u00e1kladom zdravia","item":"https:\/\/www.bof.sk\/jedlo-je-zakladom-zdravia\/#breadcrumbitem"}]}]