[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bof.sk\/je-sport-skutocne-az-taky-dobry-pre-zdravie-aky-sport-je-pre-zdravie-najprospesnejsi\/#Article","mainEntityOfPage":"https:\/\/www.bof.sk\/je-sport-skutocne-az-taky-dobry-pre-zdravie-aky-sport-je-pre-zdravie-najprospesnejsi\/","headline":"Je \u0161port skuto\u010dne a\u017e tak\u00fd dobr\u00fd pre zdravie? Ak\u00fd \u0161port je pre zdravie najprospe\u0161nej\u0161\u00ed?","name":"Je \u0161port skuto\u010dne a\u017e tak\u00fd dobr\u00fd pre zdravie? Ak\u00fd \u0161port je pre zdravie najprospe\u0161nej\u0161\u00ed?","description":"V zdravom tele zdrav\u00fd duch! T\u00fato vetu sme u\u017e po\u010duli asi ka\u017ed\u00fd. U\u017e od \u010dias Antiky pozn\u00e1me vykon\u00e1vanie fyzick\u00fdch aktiv\u00edt a cvi\u010den\u00ed. Pr\u00e1ve z tohto obdobia poch\u00e1dza vy\u0161\u0161ie spom\u00ednan\u00fd v\u00fdrok. \u0160port sa za t\u00fa dobu nesmierne vyvinul a dnes si m\u00f4\u017eeme vybra\u0165 z ve\u013ek\u00e9ho mno\u017estva r\u00f4znych \u0161portov. No nie ka\u017ed\u00fd \u010dlovek m\u00f4\u017ee robi\u0165 hociak\u00fd \u0161port....<p class=\"more-link-wrap\"><a href=\"https:\/\/www.bof.sk\/je-sport-skutocne-az-taky-dobry-pre-zdravie-aky-sport-je-pre-zdravie-najprospesnejsi\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Je \u0161port skuto\u010dne a\u017e tak\u00fd dobr\u00fd pre zdravie? Ak\u00fd \u0161port je pre zdravie najprospe\u0161nej\u0161\u00ed?&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2019-09-10","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.bof.sk\/author\/#Person","name":"","url":"https:\/\/www.bof.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bof.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bof.sk\/wp-content\/uploads\/img_a307270_w2024_t1570964532.jpg","url":"https:\/\/www.bof.sk\/wp-content\/uploads\/img_a307270_w2024_t1570964532.jpg","height":0,"width":0},"url":"https:\/\/www.bof.sk\/je-sport-skutocne-az-taky-dobry-pre-zdravie-aky-sport-je-pre-zdravie-najprospesnejsi\/","about":["\u0160port"],"wordCount":581,"articleBody":" V zdravom tele zdrav\u00fd duch! T\u00fato vetu sme u\u017e po\u010duli asi ka\u017ed\u00fd. U\u017e od \u010dias Antiky pozn\u00e1me vykon\u00e1vanie fyzick\u00fdch aktiv\u00edt a cvi\u010den\u00ed. Pr\u00e1ve z tohto obdobia poch\u00e1dza vy\u0161\u0161ie spom\u00ednan\u00fd v\u00fdrok. \u0160port sa za t\u00fa dobu nesmierne vyvinul a dnes si m\u00f4\u017eeme vybra\u0165 z ve\u013ek\u00e9ho mno\u017estva r\u00f4znych \u0161portov. No nie ka\u017ed\u00fd \u010dlovek m\u00f4\u017ee robi\u0165 hociak\u00fd \u0161port. Pozrieme sa na to ak\u00e9 s\u00fa v\u00fdhody a nev\u00fdhody \u0161portu, ak\u00fd \u0161port je najzdrav\u0161\u00ed a ako pred\u00eds\u0165 ne\u017eelan\u00fdm negat\u00edvam \u0161portov\u00fdch aktiv\u00edt. V\u00fdhod \u0161portov\u00fdch aktiv\u00edt je mnoho, z\u00e1h\u0155\u0148aj\u00fa v\u0161etky sf\u00e9ry zdravia a mali by ich pozna\u0165 v\u0161etky skupiny \u013eud\u00ed: \u0160port je dobr\u00fd pre kostru ka\u017ed\u00e9ho jednotlivca. Pri pravidelnej \u0161portovej aktivite m\u00f4\u017eeme dosiahnu\u0165 spevnenie kost\u00ed a t\u00fdm bojova\u0165 napr\u00edklad proti osteopor\u00f3ze. Hociak\u00fd \u0161port vyvol\u00e1va u jedinca pocit pohody, pote\u0161enia, m\u00f4\u017ee pom\u00f4c\u0165 vybudova\u0165 sebavedomie. Zni\u017euje \u00fazkos\u0165, emocion\u00e1lnu nestabilitu a zvy\u0161uje odolnos\u0165 vo\u010di stresu. U det\u00ed a dospievaj\u00facich podporuje \u0161port ich harmonick\u00fd rozvoj. Zlep\u0161uje tvorbu kostn\u00e9ho tkaniva, zabezpe\u010duje zdrav\u00fd v\u00fdvoj srdca a p\u013e\u00fac. Deti si pri \u0161porte vybij\u00fa nadbyto\u010dn\u00fa energiu, \u010do podporuje lep\u0161\u00ed sp\u00e1nok. \u0160portov\u00e1 aktivita pom\u00e1ha bojova\u0165 proti sedav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu. Star\u0161\u00ed \u013eudia, ktor\u00ed s\u00fa fyzicky akt\u00edvni, s\u00fa \u010dasto menej odk\u00e1zan\u00ed na pomoc ostatn\u00fdch a viac vit\u00e1lni. U \u013eud\u00ed trpiacich astmou \u0161port zni\u017euje v\u00fdskyt sympt\u00f3mov ochorenia a zvy\u0161uje toleranciu vo\u010di fyzickej z\u00e1\u0165a\u017ei. V\u00fdhod \u0161portu je skuto\u010dne mnoho. No \u010doraz \u010dastej\u0161ie sa st\u00e1va \u017ee v\u00fdberom zl\u00e9ho \u0161portu si m\u00f4\u017eeme zdravie viac po\u0161kodi\u0165 ako zlep\u0161i\u0165 a v hor\u0161\u00edch pr\u00edpadoch aj privodi\u0165 do\u017eivotn\u00fa ujmu na zdrav\u00ed. V\u00fdber spr\u00e1vneho \u0161portu teda tie\u017e zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu. Tu s\u00fa 3 najvhodnej\u0161ie \u0161porty pre na\u0161e zdravie: Beh- Z dlhodob\u00e9ho h\u013eadiska zni\u017euje riziko kardiovaskul\u00e1rnych chor\u00f4b. Pod\u013ea ned\u00e1vnej \u0161t\u00fadie je pravideln\u00e9 behanie tie\u017e ve\u013emi prospe\u0161n\u00e9 pre chrb\u00e1t, konkr\u00e9tne pre medzistavcov\u00e9 platni\u010dky. Pl\u00e1vanie- Toto je pravdepodobne najkomplexnej\u0161\u00ed a najzdrav\u0161\u00ed \u0161port. Pl\u00e1vanie zabezpe\u010duje ve\u013ek\u00fd v\u00fddaj energie, \u010do s\u00favis\u00ed so zn\u00ed\u017een\u00edm tuku v organizme. Tie\u017e nem\u00e1 \u017eiaden negat\u00edvny vplyv na k\u013aby a v\u00e4ziv\u00e1, vyu\u017e\u00edva sa dokonca ako pri rehabilit\u00e1ci\u00ed po r\u00f4znych \u00farazoch. Ch\u00f4dza- Znie to jednoducho ale, ch\u00f4dza ako tak\u00e1 m\u00e1 mno\u017estvo pozit\u00edvnych \u00fa\u010dinkov. Za zmienku stoj\u00ed hlavne zlep\u0161enie obehu krvi v krvnom rie\u010di\u0161ti, \u010do p\u00f4sob\u00ed prospe\u0161ne aj na srdcov\u00fd sval. Nordic walking, ch\u00f4dza so \u0161peci\u00e1lnymi palicami je jednou z alternat\u00edv ako si spestri\u0165 klasick\u00fa ch\u00f4dzu. Ak u\u017e sme sa rozhodli pre in\u00fd \u0161port, je potrebn\u00e9 kombinova\u0165 ho s in\u00fdm tzv. kompenza\u010dn\u00fdm \u0161portom. Je ur\u010dit\u00e1 hranica kedy sa \u0161port stane nevhodn\u00fd a\u017e nebezpe\u010dn\u00fd. V\u00fdborn\u00fdm pr\u00edkladom je aj samotn\u00e9 pl\u00e1vanie, ktor\u00e9 je s\u00edce pova\u017eovan\u00e9 za najzdrav\u0161\u00ed \u0161port, ale na profesion\u00e1lnej \u00farovni pri dlhodobej pravidelnej z\u00e1\u0165a\u017ei m\u00f4\u017ee sp\u00f4sobi\u0165 napr\u00edklad deform\u00e1ciu post\u00fary \u010di skoli\u00f3zu. Preto plat\u00ed \u017ee \u0161port vykon\u00e1van\u00fd na rekrea\u010dnej \u00farovni je prospe\u0161nej\u0161\u00ed pre zdravie ako profesion\u00e1lny \u0161port.                                                                                                                                                                                                                                                                                                                                                                                                 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