[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bof.sk\/bravcova-mast-zdrava-ci-nezdrava\/#Article","mainEntityOfPage":"https:\/\/www.bof.sk\/bravcova-mast-zdrava-ci-nezdrava\/","headline":"Brav\u010dov\u00e1 mas\u0165 \u2013 zdrav\u00e1 \u010di nezdrav\u00e1?","name":"Brav\u010dov\u00e1 mas\u0165 \u2013 zdrav\u00e1 \u010di nezdrav\u00e1?","description":"Ke\u010f medzi svojimi, ekologicky orientovan\u00fdmi, priate\u013emi poviem, \u017ee var\u00edm a\u00a0pe\u010diem s\u00a0brav\u010dovou mas\u0165ou, za\u010d\u00ednam ma\u0165 strach o\u00a0svoj \u017eivot. Vraj, ako m\u00f4\u017eem do seba d\u00e1va\u0165 tak\u00e9 svinstvo, ke\u010f m\u00f4\u017eem vari\u0165 s\u00a0olivov\u00fdm olejom, ktor\u00fd je naozaj zdrav\u00fd? Ja m\u00e1m na cel\u00fa vec trochu in\u00fd n\u00e1zor. Nehovor\u00edm, \u017ee brav\u010dov\u00e1 mas\u0165 nie je ur\u010dite \u201etu\u010dnej\u0161ia\u201c, no na druhej strane je...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.bof.sk\/bravcova-mast-zdrava-ci-nezdrava\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Brav\u010dov\u00e1 mas\u0165 \u2013 zdrav\u00e1 \u010di nezdrav\u00e1?&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2019-09-24","dateModified":"2019-09-24","author":{"@type":"Person","@id":"https:\/\/www.bof.sk\/author\/#Person","name":"","url":"https:\/\/www.bof.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bof.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bof.sk\/wp-content\/uploads\/img_a306542_w16819_t1569055622.jpg","url":"https:\/\/www.bof.sk\/wp-content\/uploads\/img_a306542_w16819_t1569055622.jpg","height":0,"width":0},"url":"https:\/\/www.bof.sk\/bravcova-mast-zdrava-ci-nezdrava\/","about":["Zdravie"],"wordCount":393,"articleBody":"Ke\u010f medzi svojimi, ekologicky orientovan\u00fdmi, priate\u013emi poviem, \u017ee var\u00edm a\u00a0pe\u010diem s\u00a0brav\u010dovou mas\u0165ou, za\u010d\u00ednam ma\u0165 strach o\u00a0svoj \u017eivot. Vraj, ako m\u00f4\u017eem do seba d\u00e1va\u0165 tak\u00e9 svinstvo, ke\u010f m\u00f4\u017eem vari\u0165 s\u00a0olivov\u00fdm olejom, ktor\u00fd je naozaj zdrav\u00fd? Ja m\u00e1m na cel\u00fa vec trochu in\u00fd n\u00e1zor. Nehovor\u00edm, \u017ee brav\u010dov\u00e1 mas\u0165 nie je ur\u010dite \u201etu\u010dnej\u0161ia\u201c, no na druhej strane je nem\u00f4\u017eeme odoprie\u0165 ani mnoh\u00e9\u00a0 plusy. Tak napr\u00edklad to, \u017ee m\u00e1 nesmierne vysok\u00fd bod varu. Ide o\u00a0teplotu, pri ktorej sa za\u010d\u00edna p\u00e1li\u0165, a\u00a0t\u00fdm sa st\u00e1va naozaj nezdravou. V\u00a0porovnan\u00ed s\u00a0olivov\u00fdm olejom lisovan\u00fdm za studena, je to takmer dvojn\u00e1sobne viac. \u010eal\u0161ou jej v\u00fdhodou je, \u017ee ide o\u00a0\u010disto pr\u00edrodn\u00fd produkt. Asi si hovor\u00edte, \u017ee to je aj olivov\u00fd olej. \u00c1no aj\u00a0 nie. Ak bud\u00fa olivy a\u00a0stromy striekan\u00e9 postrekmi, tak ani ten najkvalitnej\u0161\u00ed olej, nebude naozaj zdrav\u00fd. Pri prasat\u00e1ch je to trochu in\u00e9. Tie striekan\u00e9 by\u0165 nem\u00f4\u017eu. Na druhej strane m\u00f4\u017eu by\u0165 k\u0155men\u00e9 zlou stravou a\u00a0chovan\u00e9 v\u00a0nevhodn\u00fdch podmienkach, tak\u017ee ani tu to nie je \u00fapln\u00e1 istota.Ako je to teda s\u00a0tou mas\u0165ou? Mysl\u00edm, \u017ee som doteraz asi \u00faplne jasne nevysvetlil, ak\u00fd m\u00e1m k\u00a0nej skuto\u010dne postoj. Ja kupujem mas\u0165 od \u010dloveka, ktor\u00fd chov\u00e1 prasat\u00e1 doma. Cel\u00fd de\u0148 sa ryj\u00fa v\u00a0bahne na l\u00fake, maj\u00fa dokonca oploten\u00fd aj k\u00fasok lesa. V\u00a0zime maj\u00fa k\u00a0dispoz\u00edcii ve\u013ek\u00fd chliev a\u00a0taktie\u017e pr\u00edstup vonku. Nedost\u00e1vaj\u00fa \u017era\u0165 \u017eiadne svinstv\u00e1. Klasick\u00e9 pomyje do svojho p\u00e1nka a\u00a0v\u00a0lete si potravu h\u013eadaj\u00fa, takmer v\u00fdlu\u010dne, sam\u00e9. Pri tejto masti m\u00e1m naozaj istotu, \u017ee ide o\u00a0zdrav\u00fd a\u00a0pr\u00edrodn\u00fd produkt. Nem\u00e1m probl\u00e9my s\u00a0cholesterolom ani s\u00a0nadv\u00e1hou. A\u00a0to na masti var\u00edm a\u00a0pe\u010diem takmer v\u0161etko. Olivov\u00fd olej pou\u017e\u00edvam len do studen\u00fdch \u0161al\u00e1tov. Preto si mysl\u00edm, \u017ee z\u00a0h\u013eadiska zdravia, teda napr\u00edklad cholesterolu, nie je olivov\u00fd olej o\u00a0ni\u010d zdrav\u0161\u00ed. Pod\u013ea m\u0148a je d\u00f4le\u017eit\u00e9 sk\u00f4r to, aby sa to s\u00a0mas\u0165ou ani olejom nepreh\u00e1\u0148alo a\u00a0hlavne to netreba preh\u00e1\u0148a\u0165 ani s\u00a0mno\u017estvom prijat\u00e9ho jedla.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Brav\u010dov\u00e1 mas\u0165 \u2013 zdrav\u00e1 \u010di nezdrav\u00e1?","item":"https:\/\/www.bof.sk\/bravcova-mast-zdrava-ci-nezdrava\/#breadcrumbitem"}]}]