[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bof.sk\/ako-sa-zorientovat-medzi-vyzivovymi-doplnkami-vitaminy-a-mineraly\/#Article","mainEntityOfPage":"https:\/\/www.bof.sk\/ako-sa-zorientovat-medzi-vyzivovymi-doplnkami-vitaminy-a-mineraly\/","headline":"AKO SA ZORIENTOVA\u0164 MEDZI V\u00dd\u017dIVOV\u00ddMI DOPLNKAMI (VITAM\u00cdNY A MINER\u00c1LY)","name":"AKO SA ZORIENTOVA\u0164 MEDZI V\u00dd\u017dIVOV\u00ddMI DOPLNKAMI (VITAM\u00cdNY A MINER\u00c1LY)","description":"VITAM\u00cdNY \u00a0 V prvom rade treba pozna\u0165 z\u00e1kladn\u00e9 rozdelenie t\u00fdchto organick\u00fdch l\u00e1tok, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre spr\u00e1vne fungovanie \u013eudsk\u00e9ho organizmu. \u00a0 Vitam\u00edny sa delia na: \u00a0 a) lipofiln\u00e9: rozpustn\u00e9 v tukoch, patria sem vitam\u00edny A, D, E a K. Tieto vitam\u00edny je najlep\u0161ie u\u017e\u00edva\u0165 spolo\u010dne s tukmi aby sa u\u013eah\u010dilo ich vstreb\u00e1vanie do organizmu. Preto...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.bof.sk\/ako-sa-zorientovat-medzi-vyzivovymi-doplnkami-vitaminy-a-mineraly\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;AKO SA ZORIENTOVA\u0164 MEDZI V\u00dd\u017dIVOV\u00ddMI DOPLNKAMI (VITAM\u00cdNY A MINER\u00c1LY)&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2025-02-26","dateModified":"2025-02-26","author":{"@type":"Person","@id":"https:\/\/www.bof.sk\/author\/#Person","name":"","url":"https:\/\/www.bof.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bof.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bof.sk\/wp-content\/uploads\/img_a285925_w16564_t1521213772.jpg","url":"https:\/\/www.bof.sk\/wp-content\/uploads\/img_a285925_w16564_t1521213772.jpg","height":0,"width":0},"url":"https:\/\/www.bof.sk\/ako-sa-zorientovat-medzi-vyzivovymi-doplnkami-vitaminy-a-mineraly\/","wordCount":367,"articleBody":"VITAM\u00cdNY\u00a0V prvom rade treba pozna\u0165 z\u00e1kladn\u00e9 rozdelenie t\u00fdchto organick\u00fdch l\u00e1tok, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre spr\u00e1vne fungovanie \u013eudsk\u00e9ho organizmu.\u00a0Vitam\u00edny sa delia na: \u00a0a) lipofiln\u00e9: rozpustn\u00e9 v tukoch, patria sem vitam\u00edny A, D, E a K. Tieto vitam\u00edny je najlep\u0161ie u\u017e\u00edva\u0165 spolo\u010dne s tukmi aby sa u\u013eah\u010dilo ich vstreb\u00e1vanie do organizmu. Preto pri k\u00fape je potrebn\u00e9 sledova\u0165 zlo\u017eenie pr\u00edpadne si cielene vybera\u0165 kapsule priamo u\u017e s obsahom oleja. \u00a0b) hydrofiln\u00e9: rozpustn\u00e9 vo vode, medzi hydrofiln\u00e9 vitam\u00edny patria v\u0161etky ostatn\u00e9, ktor\u00e9 nie s\u00fa lipofiln\u00e9. Hydrofiln\u00e9 vitam\u00edny je potrebn\u00e9 u\u017e\u00edva\u0165 na dennej b\u00e1ze nako\u013eko sa r\u00fdchlo vylu\u010duj\u00fa z tela von. Pri v\u00fdbere vitam\u00ednu C sa rozhodnite pre formu, ktor\u00e1 neprekys\u013euje v\u00e1\u0161 organizmus, napr\u00edklad h\u013eadajte vo forme askorb\u00e1tu v\u00e1penat\u00e9ho alebo sodn\u00e9ho.\u00a0\u00a0MINER\u00c1LY\u00a0S\u00fa prvky anorganick\u00e9ho p\u00f4vodu, na\u0161e telo si ich nevie samo vytvori\u0165 ale aj napriek tomu ich nevyhnutne potrebujeme k \u017eivotu. Pri ich v\u00fdbere by sme mali zamera\u0165 hlavne na ich vstrebate\u013enos\u0165 do organizmu.\u00a0V pr\u00edrode vyskytuj\u00face sa formy miner\u00e1lov s\u00fa bu\u010f anorganick\u00e9 alebo organick\u00e9.Anorganick\u00e9 s\u00fa soli miner\u00e1lov ako napr\u00edklad oxidy, hydroxidy, s\u00edrany, uhli\u010ditany at\u010f.\u00a0Organick\u00e1 forma miner\u00e1lov sa del\u00ed na viac skup\u00edn pod\u013ea formy a v\u00e4zieb. Prvok miner\u00e1lu je naviazan\u00fd bu\u010f na organick\u00fa kyselinu, aminokyselinu alebo s\u00fa jeho jednotliv\u00e9 molekuly rozpt\u00fdlen\u00e9 vo vodnom roztoku.\u00a0Chel\u00e1t(miner\u00e1l naviazan\u00fd na molekuly aminokyseliny) m\u00e1 vedecky dok\u00e1zan\u00fa vstrebate\u013enos\u0165 cca 40% a v\u00e4\u010d\u0161inou sa vyr\u00e1ba vo forme citr\u00f3nanov, fumaranov, gluk\u00f3nanov, mlie\u010dnanov, bisglycin\u00e1tov at\u010f.Koloidn\u00fd miner\u00e1l(mikro\u010dastice rozpt\u00fdlen\u00e9 vo vodnom roztoku) je najide\u00e1lnej\u0161ou formou pre \u010dloveka. Vstrebate\u013enos\u0165 je okolo 90% nako\u013eko \u010dastice maj\u00fa z\u00e1porn\u00fd elektrick\u00fd n\u00e1boj, k\u00fdm na\u0161e vn\u00fatorn\u00e9 org\u00e1ny kladn\u00fd. V koloidnom stave sa nach\u00e1dzaj\u00fa miner\u00e1ly aj v ovoc\u00ed a zelenine.\u00a0\u00a0Preto je nesmierne d\u00f4le\u017eit\u00e9 \u010d\u00edta\u0165 zlo\u017eenie pri k\u00fape ak\u00e9hoko\u013evek multivitam\u00ednov\u00e9ho alebo multiminer\u00e1lov\u00e9ho\u00a0 produktu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"AKO SA ZORIENTOVA\u0164 MEDZI V\u00dd\u017dIVOV\u00ddMI DOPLNKAMI (VITAM\u00cdNY A MINER\u00c1LY)","item":"https:\/\/www.bof.sk\/ako-sa-zorientovat-medzi-vyzivovymi-doplnkami-vitaminy-a-mineraly\/#breadcrumbitem"}]}]